3rd Sunday Dharma Talk & Discussion

Every 3rd Sunday of the month, DSMC offers a short dharma talk and discussion.   

When life feels difficult and challenging it's normal to try to avoid our discomfort through distraction and entertainment. The Buddha taught a different approach to working with pain. Looking directly at what makes us uncomfortable both during meditation practice, and in everyday life flips our normal approach.  It provides a path of non-resistance that allows us to relax into our lives. Megan Murphy will discuss this teaching which is based on Ani Pema Chodron's book “The Wisdom of No Escape”