Introduction to Meditation
Initial instruction in shamatha (calm abiding) mindfulness meditation.
Featured Programs
Shambhala Training Weekend II: Discover Your Inner Warrior
with Dr. Henry Mchenry
March 9th—March 10th
Ongoing Offerings
Introduction to Meditation
February 19th
Meditation
February 20th
Breakfast
February 20th
12 Step Group
February 20th
Shambhala After Dark/Young Meditator's Night
February 20th
