Sunday Morning Zoom Practice with Introduction to Tonglen

March 29th

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    Tonglen is an ancient and profound practice of compassion and aspiration for the elimination of suffering for ourselves and others. It is a powerful tool for working with the suffering and stress that is endemic in the world right now. We will introduce and practice tonglen together this Sunday from 9 to 10AM via a Zoom teleconference. Please join us if you can. There are no prerequisites other than already having a shamatha meditation practice. Lyle Larson, the Davis Shambhala Meditation Center Director of Practice and Education will be leading the session. 

    Please Join the Zoom meeting by 8:50am to get set up and allow time for technical difficulties. 

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