Kindful Resilience: Intro to Viniyoga in Davis

with Jan Beange

September 3rd—December 3rd

Date details +

    Then dive into an exploration of Viniyoga with Jan Beange (RYT500), integrating gentle movement, breath, meditation and sound. Viniyoga methods create deep connection between breath, body and mind. These proven practices powerfully increase general health, restore balance and strengthen resilience against stress and trauma. Join in for the whole series. Or, dive into one or more classes. No prior yoga / meditation experience required. Bring a yoga mat if you have one.

    Cost: $15.00 per class of $60.00 for 5 classes (discounts available).