Kindful Resilience: Intro to Viniyoga in Davis

with Jan Beange

September 18th—January 29th

Date details +

    Do you want greater freedom and see in body, mind and heart?

    Then dive into an exploration of Viniyoga with Jan Beange (RYT500), integrating gentle movement, breath, meditation and sound. Viniyoga methods create deep connection between breath, body and mind. These proven practices powerfully increase general health, restore balance and strengthen resilience against stress and trauma. Join in for the whole series. Or, dive into one or more classes. No prior yoga / meditation experience required. Bring a yoga mat if you have one.

    Cost: $15.00 per class of $60.00 for 5 classes (discounts available).