The Science of Meditation

with Lyle Larson

October 16th—November 13th

Date details +
    Price:
  • $50.00 Program Price
  • $70.00 Patron Price
  • Or pay what you can afford:

These 5 interviews are with some of the most renowned thinkers, leading researchers and wisdom holders in the science and practice of meditation. These insightful and powerful interviews will challenge all of us to think about how science and meditation can support both our personal journeys as well as the creation of a kinder, more awake and more enlightened society in our deeply troubled and polarized world.

We will gather at the Davis Shambhala Center as well as individually via online for 5 successive Monday evenings in October and November.  All classes will be from 7-9PM and include listening to the interviews followed by open discussion of the contents and implications of what is presented.

Price for all classes: $50 – Patron Price $70 – Minimum $20 or what is possible for you

Class 1: Meditation for Attention – October 16
Balancing Focus and Relaxation – Dr. Rick Hanson, author of “Buddha’s Brain”

Class 2: Meditation for Insight – October 23
Cultivating Self-Awareness and Embodiment – B. Alan Wallace, author of “Choosing Reality”

Class 3: Meditation for Resilience – October 30
Working with Emotions and Stress – Thubten Chodron, author of “Don't Believe Everything You Think: Living With Wisdom and Compassion”

Class 4: Meditation for Self-Compassion – November 6
Making Friends With Yourself  - Dr. Kristin Neff, author of “Self-Compassion”

Class 5: Meditation for Compassion and Altruism – November 13
Opening to Interconnection and Creating Change – Dr. Kelly McGonigal, author of “The Neuroscience of Change: A Compassion-Based Program for Personal Transformation”