Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

Learn to meditate. Connect with community, grow confidence, mindful-awareness, and compassion. Meditation instruction is available free of charge.

Latest newsletter (January 2017)


New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our center offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Beginning at the Beginning: The Path of Individual Liberation

with Rebekka Martorano & Richard Darsie

January 5th—February 23rd

In this class, we will discuss readings from Volume 1 of Chögyam Trungpa Rinpoche's Profound Treasury of the Ocean of Dharma: The Path of Individual Liberation. Continue »

Shambhala Training Level II: Birth of the Warrior

with Shastri Manuel Medeiros & Greg Pirotti

February 18th—February 19th

Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. We begin to appreciate that there is no fundamental obstacle to experiencing basic goodness. Continue »

Shambhala Day

February 27th

Come join our annual celebration of Tibetan New Year: Shambhala Day - a time of worldwide community celebration. Continue »

Shambhala Training Level III: Warrior in the World

May 19th—May 21st

In this third weekend of Shambhala Training, we work in a deliberate way to bring the mindfulness and awareness of meditation practice into everyday life. Continue »

Shambhala Training Level IV: Awakened Heart

August 25th—August 27th

In Level IV, we will learn to allow our heart and intuition to open so that we can communicate fully with the world. Continue »