Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

Learn to meditate. Connect with community, grow confidence, mindful-awareness, and compassion. Meditation instruction is available free of charge.

Latest Newsletter (April 2015)



New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our center offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Contentment in Everyday Life

with Lyle Larson & Sarah Mandel

April 9th—May 7th

In the Contentment in Everyday Life course, meditation experience is deepened through the cultivation of contentment and simplicity. Continue »

Shambhala Training Level 3

with Dr Henry McHenry & Eugene Tashima

May 22nd—May 24th

In this third weekend of Shambhala Training, we work in a deliberate way to bring the mindfulness and awareness of meditation practice into everyday life. Continue »

Joy in Everyday Life

June 4th—July 2nd

This course expands the meditation experience by cultivating the noble heart of the Mahayana teachings, opening the path to the virtue and celebration of compassion. Continue »

Shambhala Training Level 4

with Shastri Manuel Medeiros

August 21st—August 22nd

In Level IV, we will learn to allow our heart and intuition to open so that we can communicate fully with the world. Continue »

Fearlessness in Everyday Life

September 10th—October 8th

The Fearlessness in Everyday Life course mixes meditation with the vastness of space beyond concept. Continue »